CBT Thought Record Diary

Do you feel like you're stressed, anxious, sad, frustrated, or unmotivated? The centerpiece of cognitive-behavioral therapy is changing your emotions by identifying negative and distorted thinking patterns. With a thought diary, you can document your negative emotions, analyze flaws in your thinking, and reevaluate your thoughts. It may even help you recognize ways to deal with your negative behaviors and emotions.

Thought Diary will help you evaluate, understand, and change your thoughts and feelings. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, and change your thinking patterns for future situations.

With this thought diary, you can gradually change your approach to all situations, make long-lasting changes in your thinking and behavior.

Thought Records similar to this app are commonly used in paper form in cognitive-behavioral therapy for a variety of mental health disorders including both clinical depression and anxiety. If you are suffering from a mental health disorder, please seek treatment from a mental health professional.