Back Strengthening Exercises

Get a complete back workout with this selection of back exercises that attack every muscle group.

Do you want to prevent back pain? Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier.

Whether you're looking to strengthen your back to help with pain or just to look and feel better, experts say back exercises are a big part of the game.

Discover over 25 exercises for strengthening your back muscles.

We’ve worked with some of our favorite personal trainers to bring you a set of simple core and back strengthening exercises to improve your back and posture.