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TOP > ヘルスケア/フィットネス > The 30 Day Plank Challenge

The 30 Day Plank Challenge

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Are you up to the Plank challenge?

Train at home. No gym equipment required.
This 30 Day Plank Challenge App contains 3 workout plans;
- Bronze ( beginners )
- Silver ( intermediate )
- Gold ( advanced )

These workouts are simple 30 day Plank workout plans. You do increasing time of planks each day.

In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.

A timer is available to keep track of your best Plank efforts.
このアプリはiPhone、iPadの両方に対応しています。
カテゴリー
ヘルスケア/フィットネス
リリース
2016/11/15
更新
2016/12/15
バージョン
1.0.5
言語
サイズ
21.1 MB
条件
このバージョンの新機能
New design
スクリーンショット - iPhone | iPad
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スクリーンショット - iPhone | iPad
  • https://is5-ssl.mzstatic.com/image/thumb/Purple113/v4/8c/99/c5/8c99c517-ba2d-750e-9131-2e124d136b99/pr_source.png/576x768bb.png
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  • https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/b0/2e/92/b02e9232-a1f2-83a6-837c-1d45ad6f2e4b/pr_source.png/576x768bb.png
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