Pause - Guided Meditation App

Through mindful meditation, we move toward peace, leave behind stress and unpleasant emotions, and enhance our lives. We become gradually calmer, healthier - happier.

Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists!

Our Foundation develops an awareness of meditation, the ways it can help and support you, with many helpful tips.
Our Series focus on specific themes, such as stress, emotions, or the many ways of loving.
Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on our breath.
Our SOS session is designed to guide you through a developing panic attack.
Then, when you feel confident, you can easily use our Timer and meditate by yourself.

You have hundreds of hours of exploration and self-care ahead of you - but you only really need 10 minutes a day, every day, to gently enhance the quality of your life. Since Pause lives in your phone, you can reach for it anytime.


••• PAUSE - THE BENEFITS OF MEDITATION •••

Make friends with your inner self, and cultivate a state of calm and serenity

Find the most comfortable spot and position, away from distraction
Explore Pause through our basic sessions - before signing up!
Enjoy hundreds of hours of smart meditations, and our regularly updated content
Hit play and start breathing!


Pause aims to improve your life through the understanding and taming of our inner voice:

Explore our Series and learn to deal with obsessive thoughts or unpleasant feelings.
Unlock new Series by practicing Basic Skills
Try us out to improve your concentration and sleep
Follow your progression in your Profile

••• MORE ABOUT THE APP AND THE SUBSCRIPTION •••

The app is available in English. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline.
.

Pause offers two auto-renewing subscription options, choose the length of your subscription:
• 1 month : $13.99 ($3/week)
• 1 year : $79.99 ($1.5/week), save up to 50%

Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Apple Store-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time.

Terms and conditions: http://pause-app.org/terms/

Follow Pause on Facebook !

Any more questions about our app? Write us at contact@pause-app.org