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Walk Before You Run - Lose It!

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Get active with walking and exercise plans created by fitness trainers and physical therapists with over 30 years of experience. It doesn't take much exercise to have profound effects on motivation, happiness, energy, stress, and weight loss. Walk Before You Run by myFitnessSync is the ideal walking app for beginners, injury recovery, and anyone looking to get active - without running marathons.

GETTING STARTED - JUST YOUR PHONE
• All you need is your phone and everything else you need is right inside you!

STEP TRACKER & PEDOMETER
• Track your steps all day using your phone
• Map your walks with GPS enabled map
• Record calories burned, distance walked, active time, and pace
• Auto-detect when you are outdoors or indoors. Walk outside in nature, or indoors in your home or gym on a treadmill
• Track workout history, weekly progress, weekly walking statistics, and live workout statistics
• Apple Health integration for accurate step counting

HAVING A PLAN - WALKING & EXERCISE PLANS
• Workout plans developed by professionals with over 30 years of physical therapy experience
• Plans include both walking and basic strength exercises for the common Joe.
• Divide your daily goal workouts into as many sessions per day as fits your schedule and ability. You don't have to complete your whole workout at once.
• Beginner, Intermediate, and Advanced levels let you find the perfect workout for your goals

STAYING MOTIVATED - FITNESS TRAINERS & PHYSICAL THERAPISTS
• The only exercise app that lets you communicate with real fitness trainers & physical therapists to ask questions and get feedback
• Our professionals stay with you the entire time. Keeping you motivated and excited to stay active.
• Stay on track, lose weight, reach your goals, and live happier.
• Share completed workouts with friends and family via social media

Get Active. Reach Your Goals. Feel Happier!

Powerful Benefits To Real People
5/5 "I love this app. I lost weight almost every week using this walking app and it was fun to see my progress and challenge myself to improve each day. 5 stars."​

5/5 "I am retired now and do not walk as much as I used to. Since beginning this program, I sleep more soundly, have more energy and am excited to workout."

5/5 "An excellent app that's easy to use with helpful walking programs. It keeps me motivated and gives me a plan to follow. I use my Fitbit too to compete with friends."​

*Communicate Directly With Physical Therapists & Fitness Trainers*
Walk Before You Run is the only walking app that puts you into contact directly with professionals who have the experience and the expertise to help you get active, stay on track, lose weight, and live happier. Ask questions about injuries, pain, workouts, or warm-up exercises, and get personalized feedback - right from your phone!

*Feel Better From The Inside Out*
Many workout apps are focused on getting six pack abs or chiseled muscles. Walk Before You Run is focused on getting healthier, and getting your endorphins flowing so you FEEL GOOD! And everyone knows, you look your best when you feel your best.

*Walking Is Easy!*
Walk Before You Run gets you off your feet a few times a week with targeted exercises as simple as walking and stretching. The hardest part is getting started, and you're already there! Download the app and start today - walk for 10 minutes and feel amazing.

*Slow Down & Simplify - Lose It!*
So many fitness apps today are focused on intense training, complicated schedules, and superficial goals. Walk Before You Run embraces minimalism to help you "lose it" - lose weight, lose anxiety, lose the extra clutter in your life and take simple steps to a clearer mind and healthier body.

Come for a walk with us. You won't regret it :)

Note: Continued use of GPS walking in the background can dramatically decrease battery life.

This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.
カテゴリー
ヘルスケア/フィットネス
リリース
2018/1/20
更新
2018/4/16
バージョン
1.2
言語
サイズ
25.4 MB
条件
このバージョンの新機能
- More walking plans from our fitness trainers and physical theripists! Intermediate and Advanced walking plans allowing you to progress from Beginner to Intermediate to Advanced.
- Workout reminders

Thanks for all the feedback. Keep it coming and keep
スクリーンショット
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