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Resilio: Building Resilience

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Resilio is a motivating resilience training tool that strengthens your ability to handle periods of pressure and excessive workload no matter your starting point.

The app transforms your smartphone into a biomedical sensor that measures your heart rate to let you know, how to train your breathing and prevent stress when feeling pressured. In other words, it enables you to adapt your training so that it fits your unique physiology… pretty cool, huh?

It is an app for you, your best friend and everybody else. The interface is very intuitive, and the customized training sessions make it a new and remarkable interactive experience.

Also, our guided training program will provide you with the newest knowledge about our body’s reactions under pressure. Among other things, we’re going to tell you some stories, that explain how breath training works and most importantly, why it works. It’s actually quite amazing!

The first three days of the training program is completely free and will teach you the very basics. After that, through in-app purchase, gain access to the full Resilio training program consisting of additional 18 days of guided training. Also, due to breathing tests on day 5 and 11 you will get customized training sessions that fit your body's optimal breathing pace.

What you get:
- A motivating resilience training tool with daily 10 minute sessions based on your unique physiology.
- A guided training program that provides you with some of the newest knowledge about our body’s reactions under pressure.
- Fascinating insights into your own physiology.
- Better self-regulation skills with motivational breathing techniques based on your heart rate variability biofeedback (HRVB).
- Knowledge about and customized training sessions that fit your body's optimal breathing pace.
- Additional free 2, 5 and 10-minute training sessions.
- Notifications to keep your practice on track.
- In-app chat support.
- Extraordinary, intuitive and research-based technology right at your fingertips.

Research shows that just a few weeks of training can have a positive and measurable effect on your body. So get in there! There is a whole universe waiting to be unlocked! A universe that can change your life for the better. One breath at a time.

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Terms of use: https://resiliohq.com/terms

Privacy policy: https://resiliohq.com/privacy

If you have any questions or need assistance, you're always very welcome to reach us at support@resiliohq.com.
カテゴリー
ヘルスケア/フィットネス
リリース
2018/6/6
更新
2018/8/13
バージョン
0.8.0
言語
サイズ
89.3 MB
条件
このバージョンの新機能
In Team Resilio we are all about optimizing and making your experience even better. Whenever we have the chance.

And a better user experience is also the sole reasoning behind most of our app changes this time:

1) we did some minor adjustments to the t
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