Grow Taller! Home Workouts

Height is an important factor that determines the overall personality of an individual. Height enhances the personnel of an individual. Some short statured people not only suffer from a lack of confidence but also face certain difficulties in some aspects of their lives. A proper diet combined with exercise helps increasing the growth levels in kids and can really have an impact on the height of the child.

First of all we must know from where height came from. the answer is three fold.
1. Genetics i.e. the height of mother and father and grandparents.
2. Proper nutrition (Diet Plan)
3. Usage of body, your muscles all that means exercises (This is what our app helps to Grow Height naturally)

The best possible way is naturally combining an exercise routine with the right diet by following our GrowTaller Workouts

Top food for kids and Adults:-

- Dairy Products: Milk and other dairy products like cheese, paneer and yogurt are essential for growth because they contain all essential nutrients.
- Eggs: Eggs are powerful source of vitamin D,B2,Calcium thus helps to grow taller.
- Chicken: The best option for Adults to grow contains high quality proteins.
- Leafy vegetables: One of best food to grow, contains all minerals, vitamins .
- Nuts: Nuts like peanuts contains fats, amino acids that help to increase taller.

Proper exercise helps in toning and strengthening your muscles, releasing the growth hormones which are responsible for height increase. Proper diet keeps these hormones fresh and active and helps in rebuilding themselves.

Height Increase (Grow Taller) Exercises :-

* Natural Yoga Asanas.
* Best Foods and Exercises.
* Mudras asana for all age groups.
* Meditation for all age groups.
* Food diet for all age groups.
* Proper food Diet to grow naturally.

When it comes to your height, there’s nothing to be ashamed of. Nothing is more important than how you project and take of yourself. Try your best to increase and be confident.