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TOP > ヘルスケア/フィットネス > Awesome Breathing: Pacer Timer

Awesome Breathing: Pacer Timer

¥120
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1キニナル!
Awesome Breathing is a simple, elegant tool to guide and visualize your breathing. Use it every day to help with meditation, sleep, stress, anxiety, or to simply bring a few moments of calm or mindfulness to your day.

"Beautiful and responsive UI with customizable breathing patterns."

"Excellent app, simple to use. As a psychotherapist I am using it myself and recommending to clients who might benefit."

"I became interested recently in breathwork. This app is a fantastic aid to that work. I only discovered it after weeks of using stopwatches and timers. Great app, thank you!!!!"

Features:

• Clean, simple interface allows for uncluttered and calming breathing experience
• Fully customizable inhale, exhale, and (optional) pause durations
• Choose from included programs such as Box Breathing, Relaxing Breathing, Equal Breathing, Measured Breathing, and Triangle Breathing
• Sessions can be free-form (no duration) or timed duration (up to 30 minutes)
• Optional pre-session countdown timer allows for a few moments to "settle in" before your session begins
• Choose from several pacer color themes
• Optional guided vocal cues signal when to inhale, exhale, and hold so breathing can be done without looking at your device
• Vibration mode allows for silent breathing sessions
• Bells can be enabled to signal the beginning and end of your sessions

Included Programs:

Box Breathing (4-4-4-4)
Also known as Navy SEAL or tactical breathing, this is a surprisingly simple and effective way to help regain calm and control of your thoughts when under stress. Inhale for 4, hold for 4, exhale for 4, hold for 4. All through your nose.

Relaxing Breathing (4-7-8)
Have trouble falling asleep? Try this 4-7-8 technique. Inhale for 4 through your nose, hold for 7, exhale for 8 out of your mouth.

Equal Breathing (4-4)
A pranayama practice called Sama Vritti, this breath can help take your mind off the racing thoughts or whatever might be distracting you. Inhale for 4, exhale for 4. All through your nose. (Try a 6 or 8 count, once you feel comfortable.)

Measured Breathing (4-1-7)
A handy stress-reducing practice that can be done anywhere, anytime. Inhale for 4, hold for 1, exhale for 7. All through your nose.

Triangle Breathing (4-4-4)
Another great technique that can help alleviate anxiety or stress. Imagine a triangle with equal sides. Inhale for 4, exhale for 4, pause for 4. Repeat.

We hope Awesome Breathing helps you reach your goals, and look forward to being a part of your journey. We are just getting started, so would love to hear your reviews and feedback!
このアプリはiPhone、iPadの両方に対応しています。
カテゴリー
ヘルスケア/フィットネス
リリース
2019/2/16
更新
2019/9/30
バージョン
4.0
言語
サイズ
81.2 MB
条件
このバージョンの新機能
Thanks for using Awesome Breathing! In this update we've included a number of performance improvements and user requested features:

• Vibration mode! Our most requested feature. Now you can use the app silently, without having to look at the screen
• New
スクリーンショット - iPhone | iPad
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スクリーンショット - iPhone | iPad
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