Rikskampen

BECOME A BETTER VERSION OF YOU in 10 WEEKS
The Rikskampen is a competition that welcomes everyone in Sweden between 13-100 years. If you want to lose weight and become fit, join Rikskampen for great results and live a balanced and healthy lifestyle.
Your Life-Changing experience starts here.

Rikskampen is your online-based Personal Trainers. During the 10-week period, you have the support of personal trainers who tailor training and cost plans according to your requirements. During your time with the Rikskampen, you can enjoy complete services of Nordic Wellness gyms.

Rikskampen - for a more active Sweden!
Rikskampen is neither a diet nor an exercise program. It is a life-changing lifestyle change. Get fit with Rikskampen and stay toned for life. See your confidence boost! Rikskampen will help you build a better version of yourself.

Rikskampen improves your nutrition by:
- Organizing your week with a healthy nutrition plan.
- Providing customized recipes according to your personal tastes or allergies
- Keeping track of your daily calorie count.
- A user when chasing stars and walking with the use of Google map when he is using the application on the background we have to draw a path of his walking locations and tell the user wherefrom he picked stars. That's why we need to get the background location.
- App uses Health kit to read the steps from the pedometer according to the height of the contestant. App adds the height of the contestant to the Health Kit.

Rikskampen assists you make exercise your routine:
- It integrates with Health app to read and write live walking steps.
- Exercises with a variety of levels to progress through.
- Daily motivation, fitness trainer tips, and activity tracking.
- Sweat with challenging exercises.
- Go at your own pace and improve your fitness with the help of Nordic wellness.


How Rikskampen works?
The concept is based on online-based Personal Trainers and participants' physical designs. Via the Rikskampens app, you have access to lots of training videos, cooking videos, recipes and other motivational content for 10 weeks.
Under 10 weeks, Contestant will get:
- Personalized training schedule (including demonstration videos)
- Dietary advice/diet plan (incl. Recipes and cooking videos)
- Personal Trainer support from start to finish
- Access to Nordic Wellness (200 gyms around Sweden)
- Coaching by live chat (Monday-Friday 9: 00-17: 00)


Rikskampen Team
Our trainers are certified experts in training physiology and anatomy, training and diet. No matter what results you want to achieve, we are here to help you progress in your personal development, motivate, support and educate you. It is of the highest priority for us to adapt training and diet plans to personally fit each individual's wishes and conditions.
Together we reach new heights and new goals!
Nutrition and Training for Everyone!

NUTRITIONAL COSTS
- The Rikskampen dietitians can help you fight underweight, obesity, obesity and counter cardiovascular disease.
- Of course in connection with training. You get help with measurements, dietary analyzes, diet plans, calls, and follow-up.
- Our dietitians are trained in nutrition and nutrition, licensed, and experienced in the field.
- Through our app, you also get access to lots of tasty, healthy recipes and cooking videos.

OPTIMAL TRAINING
- The national coach's personal trainer can help you with personal development.
- Diet and exercise are obviously linked together and our trainers are trained to help you to a healthier lifestyle as well as to reach your goals.
- We have extremely dedicated trainers who gladly tailor personal training schedules according to your circumstances.
- You get support, clear instructions, and also access to various training videos where exercises are demonstrated through our app.

Privacy: http://www.rikskampen.se/policy
Website: http://www.rikskampen.se/
TOGETHER WE IMPROVE YOUR PHYSIQUE!
GET BETTER ON THE SPORT YOU EXERCISE AS HOBBY OR PROFESSIONALLY!