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Stretching Flexibility - Flexy

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Increase mobility, strength and flexibility, with Flexy!

"It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching has to happen on a regular basis. It should be daily." - Harvard Medical School

Flexy acts as your flexibility instructor, guiding you through easy-to-follow daily stretching routines to improve your range of motion and help you be more flexible.

Inspired by Yoga and backed by science, the Flexy routines are designed to lengthen the connective tissue around your muscles, called fascia. By sticking to the program, you will begin to lengthen the fascia, releasing the stuck spots and allowing your tissue to rehydrate and glow again.

Start your journey to a happier, healthier, flexier you!

• Daily guided stretching routines designed by fitness experts
• Pre-made programs, just press play and follow along!
• New routines every day keep things fresh and target different muscle groups
• Inspired by Yin Yoga, a light meditative aspect helps you "melt" into the poses
• Reduce stress & anxiety - like meditation for your whole body
• Track your progress and set flexibility goals
• Voice coach guides you through each session
• Daily reminders help make stretching a habit

Follow the program and get flexy, faster - try now for free.


If you are having trouble with the app or need any help, please email us at hi@flexy.club and we'll help out any way we can.


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Privacy Policy: https://flexy.club/privacy
Terms of Use: https://flexy.club/terms
カテゴリー
ヘルスケア/フィットネス
リリース
2020/11/30
更新
2021/1/6
バージョン
1.5
言語
サイズ
34.8 MB
条件
このバージョンの新機能
Get flexible, faster, with daily stretching routines! This update makes it easier to learn more about each pose. We also made it easier to share feedback. As always, we squashed some bugs and made small experience improvements too :)
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