Insight: For Stress & Anxiety

Parents
Our guided relaxation exercises include parenting specific ones to soothe the parent self, as well as soothing tools for everyday stressors.

Teens
We’ve tailored Insight for older and younger teens so you can access separate podcasts that relate to your life and stressors.

You can tailor Insight by saving your favourite exercises and podcasts, making them easily accessible when you need them. If you don’t like background music in your meditations or relaxation exercises, simply mute it and listen without.

Gain access to additional exclusive content for both the Insight and Insight Kids apps by purchasing a monthly or annual subscription.

Subscription Terms:
Payment will be charged to your iTunes Account when you confirm your subscription purchase. Subscriptions automatically renew unless auto-renew is deactivated at least 24 hours before the end of the current subscription period. Subscriptions can be managed and auto-renewal can be switched off by going to your Account settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

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