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one sec — take a deep breath

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“one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconcious social media habits and even helps long-term by adding more friction when opening these apps.

Mindfulness is a state of active, open attention on the present: Did you really want to open Instagram? Or was it just because you're bored waiting for your bus?
This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness.

On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit.

Available Subscription Options:
one sec supporting membership / tip

Terms & Privacy Policy: https://one-sec.app/privacy
このアプリはiPhone、iPadの両方に対応しています。
カテゴリー
ヘルスケア/フィットネス
リリース
2020/9/29
更新
2021/6/8
バージョン
1.4.1
言語
サイズ
44 MB
条件
このバージョンの新機能
Bug fixes & improvements.
Adds a new voluntary completion survey for the study that we‘re conducting with the Max Planck Institute.
スクリーンショット - iPhone | iPad
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スクリーンショット - iPhone | iPad
  • https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/4c/ee/14/4cee146e-eb77-cd99-0531-b2bfe5927def/3b670144-d17a-4e46-b118-4f20e2418a41_IMG_0020.png/552x414bb.png
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  • https://is2-ssl.mzstatic.com/image/thumb/Purple114/v4/24/87/a5/2487a542-cd76-1015-aab4-21024b0ab58b/e1779ecb-87bb-4374-b3ad-0079dc7a3b66_IMG_0021.png/552x414bb.png
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