Reflectio: AI Mood Tracker

Find your path to mindfulness with Reflectio!

Describe how you feel every day and develop your understanding deeper with our AI mood tracker.

Keep track of your actions, feelings, and emotions. All of this will help you to live through different life events in a constructive way and take care of your mental health. With the developed skill of self-reflection, you control your thoughts, not they control you.

Why you should use a mood tracker:
1. You often get upset or irritated over little things, and then you can't calm down for a long time.
2. Constant mood swings prevent you from being productive and communicating.
3. You are going through a stressful or depressive period in your life and cannot objectively assess your condition.

Recognize your triggers with a mental health tracker.
You can discover hypersensitivity with a mood tracker and figure out that you are upset by things that are insignificant from the point of view of others. Also, you can find out that even very stressful situations don't make you lose your temper.

Save your thoughts and emotions with Reflectio.