【自宅筋トレ】腹筋＆下半身(腿

Maximize fat loss while toning and defining your legs & butt.
For many women, achieving a lean midsection is no easy feat. Men and women’s muscles aren’t significantly different, but women tend to be wider through the pelvis and have a longer waist. This can make it challenging to get flat, firm abs.

To properly target and tone all four muscle groups, it’s important to perform a range of stabilization exercises. Training these core muscles will also stabilize your spine and pelvis to improve your posture and reduce or avoid back pain.

Unlike traditional crunches or sit-ups, stabilization exercises that target the core will work more muscles and burn more calories.

In case you missed it, all sports and fitness activities can benefit tremendously from strong glutes. For example, our glutes aid in our ability to hinge and squat, keeping us in a pattern of safe, secure movement while we exercise. Strong glutes also mean a strong back and pelvic stability, helping to minimize lower back discomfort throughout the day.

Strengthen your legs, glutes and lower body with these glute exercises at home. The ultimate butt workout for women, targeting the glute muscles with squats, lunges, step-ups and glute bridges.