Float - Breathing Exercises

Float breathing app takes the best part of breathwork out of the context of spirituality to improve your mental and physical fitness through personalized breathing exercises.

Float offers breathwork techniques with personalized exercises based on your max exhale test.

WHAT IS THE MAX EXHALE TEST?

Take out your stopwatch. Take 3 deep but relaxed breaths through your nose. On the last breath, inhale and fill your lungs all the way up, then exhale through your nose as slowly as you possibly can, for as long as you can. Once you start exhaling, start the stopwatch. Did you run out of breath in the first 30 seconds?

This simple max exhale test shows your carbon dioxide tolerance. In addition, your CO2 tolerance indicates how reactive you are to stress and anxiety.

Whether you're an athlete or an office worker, having a breath practice can be a powerful way to boost your health, performance, control your nervous system, manage anxiety. Practicing breathwork is scientifically proven to increase your physical and mental performance.

Float's mission is to elevate your mental fitness and to fulfill that we have built a mobile app with guided breathing exercises to keep you committed to practicing breathing techniques.

WHY SHOULD YOU LEARN TO BREATHE?
*Process emotions, heal emotional pain and trauma
*Increase your CO2 tolerance
*Boost immunity
*Fall asleep easily
*Stress relief, reduce anxiety, grief, depression, and anger
*Develop or increase self-awareness
*Enrich creativity
*Improve focus, gain clarity and reduce brain fog
*Increase confidence, self-image, and self-esteem

Float breathing exercises are curated by the best breathing coaches and are used by psychotherapists, Olympic athletes, navy seals, freedivers, yogis, and neuroscientists. We continue to work on expanding the breathwork library to cover the most frequent stressful events occurring during the day.

Float's breathing exercises are categorized into:
*CALM: Take a moment to relax and wind down after your workout. Find your inner balance after an exhausting day at work.
*SLEEP: Rest your body. Rest your mind. Fall asleep faster with this breathing exercise.
*FOCUS: Get rid of brain fog and gain clarity, get focused again.
*ENERGIZE: Get your fight-or-flight response switched on!

The breathing app Float makes it easy to practice breathwork by combining an audio guide, haptic feedback, sound cues, spatial music, and all screen animations.

Improve your lung capacity and set up a regular schedule to build a breath practice habit.

Take control of your breath and increase your mental and physical performance. Download Float!

And keep floatin'.

Please be aware that sessions can cause and are not limited to:
*Tingling
*Dizziness
*Trembling, shaking, or other physical sensations
*Emotional experiences
*Experience energy moving through your body


Got a question? Shoot us an email at jan.pacek@strv.com


DISCLAIMER:
This content in the Float app is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. The content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content.

The Float app saves your meditation and sleep sessions to your Apple Health app.

Connect with us:
https://www.instagram.com/float.tribe
https://www.tiktok.com/@float.tribe

Resources:
https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
https://www.depts.ttu.edu/rise/RISE_Peer_Educator_Blog/breathwork101.php