このアプリのYoutube動画がある場合はURLを送信してください。詳細 »
APPLICATION INFO - iPhoneアプリの詳細情報
TOP > ヘルスケア/フィットネス > バレエエクササイズ
Do you want to add some grace and toning to your fitness routine? Look no further than barre workouts, inspired by ballet dance techniques. With a focus on strengthening and sculpting the legs, thighs, butt, and core, barre workouts are a fun and effective way to get fit from the comfort of your own home.
Barre workouts originated in the dance world, where ballerinas use a ballet barre to perform exercises that build strength and increase flexibility. This form of fitness has since been adapted for use in studios and gyms, and now, with the rise of at-home workouts, barre can easily be done in your living room.
One of the key elements of barre workouts is their focus on small, isometric movements. This means that you hold a position for a set amount of time, engaging your muscles and building strength. Barre exercises target specific areas, such as the legs, hips, and glutes, to help you achieve a toned, lean physique.
Barre workouts are also great for your core. Many exercises require you to engage your abdominal muscles, providing a full-body workout that will strengthen and tone your midsection. Additionally, the combination of strength training and low-impact movements make barre workouts a great option for those who may have joint pain or are recovering from injury.
So, what can you expect from a barre workout? Typically, a class will begin with a warm-up, followed by a series of exercises that work the legs and hips, then the arms and upper body, before ending with a cool-down and stretching. You'll use a combination of the ballet barre, small weights, and your own body weight to perform exercises like plies, squats, and lunges.
If you're new to barre, don't worry. Many online tutorials and workout videos are available for free or for a small fee, making it easy to get started from the comfort of your own home. Start with a beginner workout and gradually increase the intensity as you build strength and confidence.
In conclusion, barre workouts are a fun and effective way to get fit, inspired by the grace and technique of ballet dance. Whether you're a beginner or a seasoned fitness enthusiast, barre can help you achieve toned legs, thighs, butt, and core. So, grab a mat and a ballet barre, and get ready to dance your way to a stronger, leaner body.
Barre workouts originated in the dance world, where ballerinas use a ballet barre to perform exercises that build strength and increase flexibility. This form of fitness has since been adapted for use in studios and gyms, and now, with the rise of at-home workouts, barre can easily be done in your living room.
One of the key elements of barre workouts is their focus on small, isometric movements. This means that you hold a position for a set amount of time, engaging your muscles and building strength. Barre exercises target specific areas, such as the legs, hips, and glutes, to help you achieve a toned, lean physique.
Barre workouts are also great for your core. Many exercises require you to engage your abdominal muscles, providing a full-body workout that will strengthen and tone your midsection. Additionally, the combination of strength training and low-impact movements make barre workouts a great option for those who may have joint pain or are recovering from injury.
So, what can you expect from a barre workout? Typically, a class will begin with a warm-up, followed by a series of exercises that work the legs and hips, then the arms and upper body, before ending with a cool-down and stretching. You'll use a combination of the ballet barre, small weights, and your own body weight to perform exercises like plies, squats, and lunges.
If you're new to barre, don't worry. Many online tutorials and workout videos are available for free or for a small fee, making it easy to get started from the comfort of your own home. Start with a beginner workout and gradually increase the intensity as you build strength and confidence.
In conclusion, barre workouts are a fun and effective way to get fit, inspired by the grace and technique of ballet dance. Whether you're a beginner or a seasoned fitness enthusiast, barre can help you achieve toned legs, thighs, butt, and core. So, grab a mat and a ballet barre, and get ready to dance your way to a stronger, leaner body.
このアプリはiPhone、iPadの両方に対応しています。
カテゴリー
ヘルスケア/フィットネス
ヘルスケア/フィットネス
リリース
2023/2/15
2023/2/15
バージョン
1.0
1.0
言語
サイズ
30.5 MB
30.5 MB
条件
スクリーンショット - iPhone | iPad
スクリーンショット - iPhone | iPad
Stefan Roobol の他のアプリ » もっと見る
» 目的別iPhoneアプリ検索
- 辞書 » 日本語対応の辞書 » 英和辞典
- 学習 » 英単語 » 英会話 » クイズで楽しく
- スケジュール » 管理 » Googleカレンダー
快眠の森〜寝言を解析します〜
ASD Corporation無料Sleep Meister - 睡眠サイクルアラーム Lit..
Naoya Araki無料簡単ダイエット!おさんぽハローキティ
sanrio無料どこでもミラー 300万人愛用 便利な鏡アプリ
and factory, Inc無料ルナルナ : 無料で生理/排卵日予測 生理日管理アプリ
MTI Ltd.無料睡眠アプリ
koikoi.biz100 円シンプル・ダイエット 〜 記録するだけ!かんたん体重管理 〜
i-mobile Co.,Ltd無料快眠サイクル時計 [目覚ましアラーム]
Ateam Entertainment Inc.無料ラルーン -生理の管理から妊活も 生理周期、生理管理アプリ
Medley, Inc.無料あすけん ダイエットアプリで無料のカロリー計算・体重管理・食..
asken inc. (Tokyo)無料
CatchApp新着アプリレビュー
様々な楽しみ方で運転士として成長していく鉄道運転士育成RPG「プラチナ・トレイン(プラトレ) 日本縦断てつどうの旅」
2016-05-17 00:00
日本語にはない英語発音のリスニングを楽しく学べる「発音どっち?英語リスニング 」
2014-12-20 12:00
指先の瞬発力が試されるカジュアルゲーム「早撃ちパニック」をリリース!
2014-12-08 15:21
新着アプリ動画