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Calm: Meditate & relax with guided mindfulness meditation for stress reduction

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Relax with Calm, a simple guided mindfulness meditation app featured in the New York Times and LifeHacker, that focuses on stress reduction and will bring more clarity, joy, and peace of mind into your life anywhere you go.

With Calm, enjoy deep meditation, begin a relaxation retreat and free your mind.

Enjoy relaxing techniques and a quiet moment for a mindful meditation. More importantly, get the body’s relaxation response that you deserve!

For any inexperienced meditators and those unfamiliar with relaxing techniques, this guided mindfulness meditation app will help you fall asleep faster with over 25 soothing, calming sounds that will help you breathe properly and relieve you from stress and anxiety.

Calm offers a large array of meditation sessions. We have different kinds of daily programs according to your availability. It is not always easy to bring a little bit of peace and quietness into your day and the following sessions will help you do so.

* Guided Sessions *

You will be able to choose one of our 9 guided sessions that last from just a couple of minutes and up to 20 minutes. They will help you bring some quiet into your life and will teach you breathing methods. Some of those sessions include body scan, loving-kindness, deep sleep and calming anxiety.

We also have a ‘7 Days of Calm’ free introductory program that teaches the basics of deep meditation. By breaking down the meditation technique into 7 steps it is easier to learn how to perform advanced relaxing techniques. Such techniques cover breathing and attaining the correct posture in order to focus on stress reduction.

When you are ready to deepen your meditation practice you can upgrade to the ‘21 Days of Calm’ program. This longer program is great training for you to be able to breathe properly, to enjoy a quiet experience and to meditate yourself if you are ever without your smartphone.

Our ‘7 Days of Sleep’ premium program is for people that need a little bit of help to clear their mind, fall asleep and help their body get the relaxation response they need.

* Unguided Sessions *

We offer our “timed meditation” unguided session. For those who prefer no voiceover while meditating or while going to sleep, we have over 25 relaxing techniques to help you reach your mindful moment of ultimate relaxation.

Enjoy a meditation retreat as you travel the world with over 10 of our beautiful and immersive nature scenes.

Download Calm for free and finally reach the mindfulness and quietness you long for.

* Press highlights *

- “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

- “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

- “Found myself similarly refreshed afterwards” - Tech Crunch

Calm is free to download and use. Calm subscribers receive the great premium meditations mentioned above and is available through an auto-renewing subscription.

There are two subscription options:

- Calm Subscription 1 Month for $9.99
- Calm Subscription 1 Year for $39.99

Prices are listed in USD for United States only. Depending on your country of residence, you may be charged a different amount in your local currency. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. The cost of renewal depends on which subscription-type you are on. You will not be able to cancel an already purchased subscription during the active period, however you may turn off auto-renewal at any time. Refunds are not available. Your subscription may be managed and auto-renewal may be turned off by going to your Account Settings after purchase.
▼現在のバージョンの平均評価
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▼すべてのバージョンの平均評価
1604件の評価
カテゴリー
ヘルスケア/フィットネス
リリース
2013/2/22
更新
2016/6/17
バージョン
2.7.1
言語
英語
サイズ
75.2 MB
条件
iPhone 3GS、iPhone 4、iPhone 4S、iPhone 5、iPod touch(第3世代)、iPod touch (第4世代)、iPod touch (第5世代)、およびiPad
このバージョンの新機能
We’ve fixed a bug with dismissing the support feedback screen.

While you’re waiting for the update to install, take a few deep breaths, and notice what's happening in this moment.
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