Flow Qigong App

Flow Qigong App General Description: This app is based largely on the work of Stuart Heller, M.S., PhD, 7th Dan called the 5 Rings Operating System. However, it includes ideas that Stuart doesn’t agree with. Focus on places around your body to improve awareness of self and others. Practice the healing qigong postures for health and vitality. Practice sitting or standing. Use of light hand weights is optional, as is stepping in the direction of the energy, then returning to neutral. You can also just listen to it while sitting, standing, lying down, or walking, such as walking around the central loop of your house.