7 Min Work-out - daily training

Based on the famous "7 minutes workout", published in the leading scientific journal ACSM and promoted by the NY Times Magazine. We designed this App to bring fitness to everywhere you go. Now with the integration of Apple’s healthkit to get you the best insights.

Features:
- No need for equipment, just a chair and a wall
- Maximum success with minimum effort
- 12 power exercises for 30 seconds
- With short rest periods
- Runs without Internet connection
- supports the Apple healthkit

Scientifically proven high-intensity interval fitness training:
Do you think in order to stay fit you have to get a gym membership, pay a lot of money or spend a lot of time? This App will change your mind and might change your lifestyle as well.

The secret lies in the intensity of your workout
Riding a bike or going out for a run might be ways to get in shape but there is one disadvantage – they are not efficient enough to get the best results. But there is a much more efficient way to work on your fitness. 7 Min Workout gives you a workout containing 12 excercises that you have to do in just 7 minutes.
But be prepared this workout will make you sweat, as it is really intense. The App challenges you with these 12 exercises with just small rest periods between each. That way you really push your pulse and get a good workout for both your upper- and your lower body. You want to get further insights in your progress and fitness status – 7 Min Work-out now does include the healthkit.

Stay on track and the results will show up
If you stay on track and make this workout regularly you will feel how your body will change and your metabolism will be stimulated. Do not feel overwhelmed - stay on track and it will get easier as you progress to your very own transformation.

More energy in your everyday life
We at ARISE want you to improve as an individual and while our Weight-Loss-Coach arise helps you lose weight by giving you the motivation that you need the 7 Min Work-out App gives you a helping hand as your very own gym. As you progress through the programme giving it your all to sweat the extra pounds away, you will also establish new eating habits that will ultimately lead you to a more active and healthy life. This is what the fitness and lifestyle suite of ARISE (all supporting the healthkit) really is all about.

You do not yet know arise, the ultimate weight-loss coach to get you back in shape?

Check it out here:
https://itunes.apple.com/us/app/weight-loss-coach-arise-calorie/id549217094?mt=8

So download the 7 Minute Workout App today.