Fit4Truckers

Whether you want to lose weight, reduce stress, fight depression, improve self-esteem, pass your CDL physical, or relieve the aches and pains you live with each day, nothing will change until you take action.

This app helps you achieve success by inspiring you to take action with short daily motivational videos. Each video is designed to keep you connected to the emotions behind whatever lifestyle changes or improvements you want to make.

Upon downloading the app you will get immediate access to 90 days of thought provoking videos designed to evoke emotion, inspire action, and create the positive mind-set necessary to achieve whatever fitness or life goals you set for yourself.

Topics include:

- Behavioral Change
- Self-Awareness
- Goal Setting
- Healthy Lifestyle
- Habit Creation
- Character Development
- Exercise Instruction
- Nutritional Information

Each video is 3 to 5 minutes long and consists of a motivating voice-over/text combined with supporting imagery to keep you engaged for a more impactful audio-visual experience. If you struggle with staying motivated this app could be a game changer for you.

In addition to being a content rich motivational app, Fit4Truckers doesn’t stop there. The app also features a professionally designed 12 week exercise program tailored specifically for truck drivers and their unique needs, and can be done from inside the sleeper cab or outside your truck. Like the motivational section, the entire exercise program is delivered in video format, but also includes expertly written instructions, detailed pictures with text cue overlays, and an eBook that walks you step-by-step through the entire program. There is even tips on how to modify each exercise to fit your current level of fitness and beyond.

Additionally, because some truck drivers have access to gym equipment, the app also includes a completely different (gym version) 12 week exercise program that accommodates beginners through advanced levels of fitness. The gym version also includes a week-by-week text guide along with a couple personal challenges for those who like or need a little push.