Time to Smile!

Have you ever heard that smile is good for your health?

It reduce stress level, improve your mood and retrains you brain for better.
By smiling you stretches your muscles, and forced your brain to release more endorphins which makes you feel better.

Expert Paul Ekman said: „Adopting a “Duchenne smile” – a full smile that involves facial muscles around the eyes – produced a change in brain activity that corresponded with a happier mood.” -forbes.com (link at the bottom)

So even fake, forced smile may be a good thing for you!

Smile! An app created to force you to smiling! Smile! detect if you are smiling and if you are doing it starts counting down to do that at least 10 seconds.
Also is able to remind you everyday about a smile!

Do something good for your life and start smile everyday, as much as you can!
:)

Link to an article: http://www.forbes.com/sites/rogerdooley/2013/02/26/fake-smile/#42c302da334c