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4:7:8 Breathing

¥120
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This breathing technique is designed to put you to sleep in less than 60 seconds.

With this app, we aim to give you a simple and fast tool to practice this breathing technique.

Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 7
- Exhale for 8 seconds through your mouth
- Repeat

It can be used to help you fall asleep but it's also useful to calm yourself down.

+ Sync your Mindful Minutes spent in-app with Apple Health
+ Enable voice-over and pick the voice of your choice for your breathing sessions
+ Start an untimed session or a 1, 2 or 5 minutes session, easy
+ Clutter-free design for your peace of mind
+ A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed
このアプリはiPhone、iPadの両方に対応しています。
カテゴリー
ヘルスケア/フィットネス
リリース
2017/3/17
更新
2020/4/29
バージョン
5.0
言語
サイズ
0.5 MB
条件
このバージョンの新機能
- Sync your Mindful Minutes spent in-app with Apple Health
- Enable voice-over and pick the voice of your choice for your breathing sessions
- Start an untimed session or a 1, 2 or 5 minutes session, easy
スクリーンショット - iPhone | iPad
  • https://is3-ssl.mzstatic.com/image/thumb/Purple123/v4/cb/79/cd/cb79cd66-d748-5803-c619-ca6ee3770c6b/pr_source.png/392x696bb.png
  • https://is2-ssl.mzstatic.com/image/thumb/Purple113/v4/4d/8d/99/4d8d9973-a795-d1a2-9034-384e09a0eedd/pr_source.png/392x696bb.png
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  • https://is3-ssl.mzstatic.com/image/thumb/Purple123/v4/31/9b/42/319b422c-12b5-a5fc-ade3-1bc77482b9fe/pr_source.png/392x696bb.png
  • https://is2-ssl.mzstatic.com/image/thumb/Purple123/v4/94/e0/bf/94e0bfd0-71e9-1215-aa34-a4117582d901/pr_source.png/392x696bb.png
スクリーンショット - iPhone | iPad
  • https://is5-ssl.mzstatic.com/image/thumb/Purple113/v4/a2/81/c8/a281c835-2d48-3f61-b756-1e4da35c7159/pr_source.png/552x414bb.png
  • https://is3-ssl.mzstatic.com/image/thumb/Purple113/v4/06/46/08/064608c9-d31b-f897-1101-860a6e6b2e3a/pr_source.png/552x414bb.png
  • https://is4-ssl.mzstatic.com/image/thumb/Purple123/v4/a8/7c/28/a87c28e0-1633-5ff1-797c-8457406d6d5f/pr_source.png/552x414bb.png
  • https://is2-ssl.mzstatic.com/image/thumb/Purple113/v4/1d/df/7c/1ddf7c04-0567-6b5d-f743-fb43db64203d/pr_source.png/552x414bb.png
  • https://is5-ssl.mzstatic.com/image/thumb/Purple123/v4/4c/0a/39/4c0a39d5-38f7-2c9d-c0e5-26cf13cf3911/pr_source.png/552x414bb.png



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