MOSSA

MOSSA MOVE
- For Everyone

Get fitter and healthier anytime, anywhere with MOSSA MOVE!

MOSSA MOVE gives you the highest quality workouts anytime, anywhere. With decades of experience developing professional fitness programs, MOSSA's team delivers workouts that guarantee results for everyone from brand new exercisers to serious athletes. Choose any way you want to workout:

· MOSSA ATHLETE30 delivers high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals!

· MOSSA CORE is 30 minutes of three-dimensional strength training that gives you a stronger core and improves performance in life and sport!

· MOSSA FIGHT burns tons of calories and builds total-body strength with 30 minutes of the hottest MMA moves done at a rapid-fire pace!

· MOSSA GROOVE gives you 30 energizing minutes of dance fitness that is a fusion of club, urban, and Latin dance styles!

· MOSSA POWER gets your muscles strong and movement strong in 30 minutes by combining traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training!

The MOSSA Team designs each workout with options and modifications so you can choose the intensity and challenge that are just right for you.

Try every workout you want and select your favorites to create your own personalized fitness playlist. Combine cardio and strength programs to maximize results!

Work out from the comfort of your own home – on your TV, on your computer, or download the app and take your workouts wherever you go.

Start your fitness journey to feeling better and moving better today! LET’S MOVE with MOSSA MOVE!

*Download the app, create an account, and choose the "MOSSA Home Workouts Complete Subscription" to access all these great workouts!


MOSSA GO

- "EXCLUSIVE ONLY" to MOSSA Instructors!

- Download the MOSSA app and access your exclusive content.