Simple: Fasting & Meal Tracker

Intermittent fasting, popularized by celebrities like Hugh Jackman and Beyoncé, is the most healthy, natural and ancient eating pattern known to humans.

It makes your body work exactly as it was designed by nature. It reinstates healthy processes in your body that you’ve lost due to frequent eating, optimizes your weight and improves your cognitive activity.

Even shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility and lower the risk of metabolic diseases.

Just remember: IF is not a diet, fad or quick fix. It does not tell you what you can’t eat, but instead just asks that you eat within a certain window of time each day. This is a simple lifestyle change that will jump-start weight loss and better health by enabling your metabolic system to work as it was designed.

But many people are deterred from trying IF because they think it’s difficult and they don't know how to start.

That’s where Simple comes in. You don't have to know anything about Fasting.

Because we are not just a fasting tracker. Our mission is not to offer you an Intermittent Fasting tool: we offer your health, weight loss, and cognitive power instead.

We'll adjust your customized program, teach you what IF is, give a lot of different content, lifehacks and advice to make IF adoption mindful and easy.

You’ll get daily support, customized guidance, expert advice, friendly motivation and easy life hacks that will help you succeed. Simple will keep track of your eating habits to help you adjust your customized fasting program as needed and provide you with personalized insights on how to get the most out of intermittent fasting.

- Customized tips and hacks delivered daily
- Smart and flexible tracking. Start/end your fasts with one quick click
- A step-by-step guide to intermittent fasting
- Custom fasting protocols
- Easy-to-use meal journal for mindful eating

SUBSCRIPTION INFORMATION

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