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TOP > ヘルスケア/フィットネス > Bloom: Self-Guided Therapy CBT

Bloom: Self-Guided Therapy CBT

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Bloom is the easiest & most affordable way to start with therapy. You are your best therapist. Get personalized daily mental health coaching sessions to manage stress and anxiety, as well as improve sleep and heal yourself.

We use the power of cognitive-behavioral-therapy (CBT) and combine interactive video classes with journaling and mindfulness exercises to help you improve your mental well-being, boost your mood & cultivate more joy in life.

Bloom is the world’s first digital therapist in your pocket. Get daily guided interactive therapy sessions & exercises to work on your thoughts & behaviors. Join thousands of Bloom users already experiencing less stress & anxiety, more gratitude and joy in their lives with our:

*Daily interactive therapy sessions
*Guided CBT journaling exercises
*100+ exercises based on cognitive behavioral therapy
*Analysis of thoughts & emotions
*Personal well-being tracker

HOW DOES BLOOM WORK?

Bloom is your personalized journey to a healthy state of mind. Bloom combines digital therapy, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and increase your emotional health.

WHERE IS THE CONTENT COMING FROM?

All our classes are science-backed and bring you the latest research in mental health. Every therapy session is designed & developed together with a team of world-class therapists & psychologists to give you the best experience at every stage in your journey.

IS BLOOM SECURE?

Your safety & security are our #1 priorities. All journaling entries are encrypted and saved locally on your device. Nothing is seen by humans. Find more information & our Privacy Policy at www.enjoybloom.com/privacy

IS BLOOM EFFECTIVE?

Bloom uses cognitive behavioral therapy (“CBT”), a form of psychotherapy to improve mental well-being. Working with CBT techniques doesn’t require an in-person therapist and therefore gives uses the power to do it in a guided & self-directed way at their own time. Recent studies show that CBT is as effective as medication.

WHAT USERS SAY

Bloom is considered a cheaper and more discrete alternative to therapy:
“Not everybody would go to a psychiatrist, there’s a lot of stigma, and I like that I don’t have to go there.”
“It’s an easy accessible private discreet thing, no one even has to know!”
“People might do it because they don’t feel like there are gonna be judged or watched. It’s a more anonymous way of getting therapy in an interactive way.”

Bloom users see immediate effect after each session - the App helps them cope with difficult emotions and feel more present, provides them support and inspiration:

“Bloom improves my mood every single time.”
“I know when I’m watching him and I’m really stressed out, upset or sad, I feel better.”
“Every time I hear a message, I instantly feel better.”

Reasons you want to enjoy Bloom:
Practice self-care on a daily basis
Learn more about self-care & mindfulness practices
Want to have more happiness & joy in life
Be more grateful & manage stress
Practice self-love & self-awareness
Boost confidence & find your identity

Bloom offers interactive journeys & therapy practices on the following topics:
Cope with depression
Reduce stress
Calm anxiety
Relief from worry
Reframe loneliness
Become present
Relief anger
Understand emotions
Letting go
Overcoming fear
Gain clarity
Overcome inner critic
Gain more Self-Confidence
Accept yourself
Increase Happiness
Self-Love
Mental Strengths
Mindfulness
Finding Joy
Self-Awareness

CONNECT WITH US!

We’re always keen on getting feedback from our users.
If you have any questions, feel free to reach out to us.

Email us: leon@enjoybloom.com
このアプリはiPhone、iPadの両方に対応しています。
▼現在のバージョンの平均評価
12件の評価
▼すべてのバージョンの平均評価
12件の評価
カテゴリー
ヘルスケア/フィットネス
リリース
2019/9/27
更新
2020/2/14
バージョン
1.13
言語
サイズ
35.9 MB
条件
このバージョンの新機能
Thanks for using Bloom! In this update, we've fixed some bugs and improved performance.

If you have any trouble or feedback you can reach us at leon@enjoybloom.com



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