Watch to 5K - Couch to 5km Run

Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes.

BUILT FOR THE APPLE WATCH
• WatchTo5K runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly access the app.

APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• WatchTo5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
• Full details of your workouts are visible in the Apple Activity app on your iPhone.

LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically 'dipping' the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics so you know how long you’ve got left of each run.

GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Track your progress and awards trophies.

NO SUBSCRIPTION REQUIRED
• WatchTo5K is a one time purchase with no ongoing subscription or in-app purchases.

FEATURED ON
* TechRadar - Top Apple Watch app of 2021 *
* MacRumors - Apps to Check Out *
* Coach - The Best Apple Watch Fitness Apps *
* Wareable - The Best Apple Watch running apps *

Watch to 5K integrates with the Apple Health app to store your run activity.

If you have any questions, comments or ideas you can get in touch at support@watchto5k.com