Twif : To do What I Fear

Act on your life dreams and goals with conviction and grit. Don't let the fear hold you back! Keep a tab on it with Twif.

Unlock Fear, Unlock Potential:
Fear holds us back from reaching our full potential and living a productive life. Twif app is based on the principle of habituation where one is encouraged to face the fear gradually and progressively.

Twif app offers:
• Curated strategies to help face the common fears
• Positive affirmations to uplift the confidence
• Streaks to motivate & maintain the momentum
• Statistics to track the progress & thought patterns
• Journal to relish the fears fought

Mental Health Expert Review:
“Twif app is a great complement to Cognitive Behavioural Therapy (CBT) in between sessions helping people to continuously work on their cognitions and fears for leading a fulfilling life” - Dr. Liz Matheis, licensed clinical psychologist.

Makeup Mind, Master Mind:
The app comes with pre-defined 25 commons fears and 50 best strategies to deal with them . You can add your own fears and strategies as well*

25 Common Fears:
• Fear of Asking For Help
• Fear of Being Judged
• Fear of Communication
• Fear of Change
• Fear of Commitment
• Fear of Criticism
• Fear of Decision Making
• Fear of Delegation
• Fear of Embarrassment
• Fear of Failure
• Fear of Future
• Fear of Ineptitude
• Fear of Loneliness
• Fear of Losing Control
• Fear of Missing Out
• Fear of Public Speaking
• Fear of Rejection
• Fear of Responsibility
• Fear of Retaliation
• Fear of Saying No
• Fear of Setting Goals
• Fear of Social Situations
• Fear of Success
• Fear of Uncertainty

Change Thinking, Change Perspective:
Twif helps reprogram your sub conscious mind by reaffirming positive thoughts and uplifting confidence through affirmation cards and reminders. The app comes with pre-defined 100+ powerful affirmations. You can add your own affirmations and notes as well.

Practice Positivity, Practice Power:
Twif provides calendar view and widgets with fears fought as streaks to keep up with the momentum and strengthen the mind.

Track Progress, Thought Progress:
Twif provides statistics with insights that help face the fears systematically by identifying the cognitive biases and balancing the different life aspects.

Other Features:
• Automatic iCloud sync across devices
• Widgets to quickly glance statistics
• Data export as tabular or text file format
• Colourful themes & matching icons
• Easily share the experience by exporting cards as images
• Advanced drill down statistics
• Face Id/Touch Id/Passcode protection
• Dark mode, beautiful themes & fonts

Note: Twif app is not intended to substitute or replace professional medical advice or treatment of your physician or therapist. If you have a medical condition or health concern you should always consult with a physician or other qualified health care professional.