Fastana - Intermittent Fasting

They all pretend to be the most popular intermittent fasting app. We don’t.

This is our style. We don’t over promise.

When we say something. It’s true. Because you deserve the truth. You deserve to be safe. That’s why we have been working with 6 nutrition experts.

A lot of research has shown that intermittent fasting can help with weight loss and much more.

But this app is not just about weight loss.

It’s about adding a quick victory in your day.

It’s about being proud of yourself.

It’s about YOU, becoming unstoppable and eventually reaching your goals in a sustainable way.

Whether it’s losing 50 LBS without gaining it all back, feeling better in your clothes, or feeling relaxed.

But intermittent fasting is not easy everyday. In a world where food companies spend billions of dollars every year on the marketing of ultra processed food, you’ll need help.

This is why we are here.

In the hard times, when you’ll feel anxious or sluggish, we’ll bring support, and motivation instead of judgement.

We’ll also be here in the good times, to celebrate with you and remind you how far you have come.

Thanks to all these quick victories, you will become unstoppable and eventually, you will reach your goals.

Let’s, cry, laugh, learn, and feel progress together.

Join 100s of women already fasting with Fastana.

“Hello Ladies!
I would like to know if someone had been craving food all the time.
I am doing IF for over 2 months and there are few days which we do slip a little bit but lately I have been wanting to eat so much and all the time Of course with the IF window, I hold myself but is just being very tough lately. Does anyone have advice?
Thank you in advance!”
- Melissa

”This year I decided to make the lifestyle change, and I started with 16:8 at the end of February. I also started to exercise again. Now I noticed most women have better results with OMAD so I wanted to transition to that. I tried some 20:4 last week and I managed it, but during the weekend with family it was impossible for me (I went back to 16:8). I live in a country where eating together at family reunions is sacred.”
- Vicky

“What are your non-scale victories that you are proud of?
Intermittent fasting isn’t only about the scale, members recently made the list of the benefits they got with intermittent fasting, that are non-related to scale:
Feeling more energy
More time to do things you enjoy
More self-confidence
Better skin
Better mood
And so much more!”
- Erin.