Fasting4All Pro

Fasting4All is built based on my own experiences with (intermittent) fasting. The app is intuitive and easy to use. It helps you to keep track of your fasting session. It also gives insight by visualising the essential key metrics from your past sessions.

If you use fasting as a diet method, the built in weight tracker may provide useful insights in the relation between fasting and your body weight. On the statistics page these two metrics are placed in correlation with each other so you can see the effects.

This app includes:
• Works with Apple Health
• 16/8, 18/6 , 20/4 and 22/2 intermittent Fasting Methods
• OMAD en ADF
• Freestyle method
• Statistics
• Sleep log
• Daily log
• Weight tracker
• Body Mass Index (BMI) and Waist To Height Ratio (WHtR) calculator

If you want to try this app first, there is also a free Lite version available.