Multi-Year Weight Training for Strength and Bodybuilding

You want strength and hypertrophy, right? Are you looking for a workout tracker that lets you monitor progress towards your goals? This is the one for you. Seriously! Over 3 million workouts have been logged so far. Here’s what people are saying about it:

“I can't say enough good things about this program. It has all the best programs and is easy to use. If you follow the program, you WILL make progress. The workouts are brutal, relentless, and effective. Great app!”

“An outstanding app with an incredible amount of knowledge and thought behind it. The app does far more than offer strength programs for you to follow. It will acquaint you with the hows and whys of training – giving you what you need to build a solid understanding of how to workout effectively. Absolutely recommended for anyone who is looking to make significant gains in their strength. A strength coach in your pocket.”

“I don't normally write reviews but this is by far the best strength and weight training app on the App Store. With no nonsense training routines you will make steady progression. I have never looked or felt stronger! Detailed information on how to get started and in many aspects of training with charts to track your progression. Will say it again excellent app and a must have for anyone wanting to get in great shape. Would recommend to everyone. Best Strength App by Far.”

Select one of the built-in workout routines to keep it simple or go all out and design your own system. Whether you want to focus on bodybuilding or strength, this app has you covered. Either way you’re going to have to build muscle and MultiYear will help you to build muscle as quickly as possible through systematic modifications of diet and exercise.

---- HIGHLIGHTS ----

This app will help you:
*build muscle
*get stronger
*trim a bit of fat

This app will help you do that by:
*tracking workouts in greater precision than any other app (sets, reps, weight, rest intervals, tempo, daily body fat, and daily body weight).
*providing you detailed insights and feedback through multiple types of graphs, some also not available on any other app.
*giving you the absolute best workouts.
*helping you establish realistic targets for muscle mass as it relates to body fat.
*helping you improve technique using iOS's first bar path analyzer.

Don't see the exact workout routine you were looking for? Make one. Want to share it with friends/clients? Upload it through the app so others can use your programs.

MultiYear also supports Apple’s Health app.

Start the journey using full body basic bodybuilding workouts. Get your diet in order with macronutrient goals. Learn the theory about why what you're doing works or does not work. You won't get to a body weight bench press without learning along the way and you certainly won't get double your weight on the bar without learning a few more things. Performance and knowledge have to increase together. Multi-Year Weight Training has you covered in both respects.

Fast-track Progress

After you complete a workout, the next workout automatically adjust (weight/rep/set increments and decrements) to respond to performance levels in the previous workout. That means workout tracking and body tracking couldn't be simpler. Single tap to create a workout, single tap to save what you did — done.

Realistic targets keep you on track. Statistical analysis has shown that a beginner can expect a strength gain of about 30% in the first 90 days. Additional gains in strength are gradual and due to an interplay between neuromuscular improvements and hypertrophy. A 5'9" (1.75m) man can expect to gain about 15 lb (7kg) of muscle in the first year. Expect 3-5 years to reach your natural maximum.

These are your targets. Feel free to smash through them.