Functional & Sports Injury Prevention Training

Training program to prepares your body for daily movements in life, but also functional training can be used in athletics!

Functional training is purpose driven. Think of functional training or functional fitness as a methodology and form of exercise that is used to help you with your everyday movement patterns. These patterns prepare you for many types of general movement requirements or activity.

- Stability
- Flexibility
- Body control
- Core strength
- Muscle strength
- Mobility
- and more!

Programs within the app include:

Functional Training
Moderate Intensity Strength Training
Knee Flexibility and Strength
Shoulder Rehab
Ankle Rehab
Pilates
Senior Fitness
Resistance Bands

Introducing Fit Social - Get motivation, tips and share photos with the Fitivity community!

App Features:

- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.