Resistance Bands & Home Workout Training

Beginner to advanced training program that focuses on resistance band exercises!

This program focuses on exercising using resistance bands and includes other creative bodyweight exercises.

Resistance bands offer many advantages other than being extremely portable and convenient. The mechanical advantage of these bands is that resistance is held through every part of the movement - compared to free weights that often do not stimulate the muscle during certain parts of the motion.

Resistance band training focuses on both concentric and eccentric movements and usually results in more full range of motion -- resulting in greater strength and more complete stimulation.

Programs included are:
Resistance Bands
Medicine Ball Workout
Home Bodyweight Program – No Equipment
Army Bodyweight Workouts
Aerobic and Circuit Training

Introducing Fit Social - Get motivation, tips and share photos with the Fitivity community!

App Features:

- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.