Cheerleading Conditioning

Cheerleading at a high level requires the athlete to be flexible, agile, athletic, strong, and have good footwork. This program gives you all of this, plus isolates the muscles utilized in cheerleading. Utilizing progression training, this program utilizes the following training methodologies:

- Plyometrics to improve fast twitch muscle fibers
- Upper body exercises
- Core and abdominal strength
- Legs and glute development
- Flexibility, mobility and balance
- Reaction time and eye hand coordination
- Footwork and agility

Be able to perform advanced moves and routines at a higher level -- executing flawlessly, making moves more crisp and precise!

Programs Included:

Cheerleading Strength (In app purchases done)
Flexibility for the Athlete (In app purchases done)
Dancer Strength & Conditioning (In app purchases done)
Yoga (In app purchases done)
Pilates (In app purchases done)
Womens Workout (In app purchases done)
Dancers Foot Control & Athleticism

Introducing Fit Social - Get motivation, tips and share photos with the Fitivity community!

App Features:

- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.