Workout for women at home

Full Body Workout application. That app allows you do exercises whenever and wherever you like.

You don't need any equipment or weights! This Female fitness targets the muscles of your whole body and gives you a quick sweat!

Workout woman App contains 20 minutes workouts. You also can create your own workout.

You can follow this 20 minutes workout in full length. Each exercise takes only 30 sec to do, so within 20 min you can complete the whole workout.
There are two 1min rests in between. If you need to pause for longer - feel free to do so. If you don't need a break - you can skip it.

I recommend stop using our app to give your muscles enough time to recover. You can do this workout 2-3 times a week.