PowerPlate Brain Bones Balance

Through barefoot science, cognitive exercises, and neuromuscular conditioning, Dr. Emily will show you how to integrate intelligent movement into your lifestyle and take an active role in maintaining optimal function throughout the aging process. Using barefoot activation exercises, sensory stimulation, dual-tasking and incorporating Naboso™ Technology and Personal Power Plate®, Brain Bones Balance is your go-to programme to improve movement longevity – one step at a time.