自宅で簡単にできるエクササイズ

If you are someone who doesn’t want to spend your days at a workout class, or you simply don’t have the time or energy to schedule a full workout, we have a solution for you. We’re sharing foolproof exercises that can be done even on your laziest of days. any of us have likely wondered how we can get fit fast. But when it comes to actually having to work out, it’s all too easy to find excuses not to.

So, for all my fellow lazy peeps out there, here are the exercises you can do with your booty parked right in your chair or lying in bed. Because, let's face it, standing is just overrated sometimes.