Cool Koala-Bedtime Meditations

So much more than a good night’s sleep!

Give your child the foundation for a life of happiness, peace and well-being with these fun, imaginative and engaging bedtime meditations.

Each night of the week the kids will hear a new meditation which will improve self-regulation and increase emotional well-being.

They will learn how to:

- Reduce anxiety through breathing techniques
- Develop compassion
- Let go of worries
- Deal with anger and frustration
- Relax their body
- Develop gratitude
- Increase self-esteem

So, change into pjs, brush your teeth and get cozy. It's time to start Cool Koala, because bedtime doesn't have to be a struggle!


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