Jump Rope Workouts

This app is for people who want to master the jump rope and improve their speed, footwork and overall conditioning. This is the most proven jump rope program on the planet!

Whether you play basketball, soccer, football, hockey, or almost any other sport, footwork is essential! Fitivity’s Jump Rope Workouts will test your coordination, speed, and conditioning. Each level gets increasingly harder and includes stationary and on the move jump rope-training exercises.

Jump roping is an important exercise/conditioning method for many professional athletes, so why not you too? Improved footwork and agility can take you to the next level as an athlete, but even if you don’t desire sport or competition, it serves as a fantastic form of exercise to improve overall fitness and conditioning.

Programs included:
• Jump Rope Workout Training
• Agility Ladder

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Includes:
-Multiple footwork programs
-Animated and video demonstrations that utilize voiceover
-Detailed descriptions of exercises
-Features to track your progress.

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, average fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

Workout smart with Fitivity.