Judo Training

udo is a modern martial art, combat and Olympic sport created in Japan. Judo’s objective is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent with a pin, or force an opponent to submit with a joint lock or a choke.

This program was created and demonstrated by an advanced Judo athlete, who has mastered all of the Judo techniques and participates in elite world tournaments. In this program you will be introduced to offensive and defensive Judo techniques that include:

Hand Throwing Techinques (Te-waza)
Hip Throwing Techniques (Koshi-waza)
Sacrifice Techniques (Sutemi-Waza)
Side Sacrifice Techniques (Yoko-Sutemi)
Grappling Techniques (Katame-Waza)
Chokes or Strangles (Shime-Waza)
Joint Locks (Kansetu-Waza)

Additionally, this app includes other programs related to martial arts and conditioning specifically for Judo.

App Features:

- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.